There are lots of ways of looking after yourself. But our guest in the tortoise shack,(via Skype) British based Irish woman, scientist and ultramarathon runner, Jo Kilkenny takes her self care to extremes, one hundred mile plus extremes.
She shares with us her story and explains how 10 years ago a bad relationship led her to setting out to run 5km and how that coping mechanism evolved into running grueling 150 mile races.
She explains the line between endurance and insanity and the empowerment she discovered when it’s just you and the trail. This is a remarkable woman completing feats that seem superhuman. And Jo really is a super human.
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